The Modern Masculinity Project
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The Modern Masculinity attempts to redefine healthy masculinity for modern times and offer a safe space for men to practice finding strength in being vulnerable. In each episode, host Brad Pankey converses with other men openly, honestly, and vulnerably about what it means to be a man in modern society. These discussions touch on the impact of traditional masculinity, fatherhood and raising boys, relationships, addiction, women, and much more. Each episode serves as a safe space for men to simply share about life, to practice opening up, and be vulnerable around other men. The hope is to learn how men can be better allies, what in nature and nurture creates a more open and vulnerable man, and how we should define healthy masculinity for men in modern times.

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7 - "Baby Steps Forward" w/ Jeff Armstrong, PhD

ABOUT THE GUEST

Jeff Armstrong is a husband, father, brother, (my former) professor, and straight forward (in the best way!) man. He joined me for an enlightening conversation in the apartment about his approach to parenting, being a present husband, and working hard to be the best professor he can be. I first met Jeff in 2008, when I was completing my undergraduate degree in Exercise Science. From the jump, it was evident he was passionate about teaching and about the subject, physiology, and that same passion made it's way into this conversation. Having grown up in Pittsburgh, PA, and being the elderly statesmen amongst all of the MMP guests so far, I knew he'd have a unique perspective to share, and he did not disappoint. Get present and open your mind for a fun episode. Enjoy!

TOPICS COVERED: Allowing boys to find their by failing, gender identity in sports, how he works to be a fully present husband with sincerity, internet dating, what make men feel like men, his relationship with his parents, stories about his dad, his fear in raising his son, and much more!

BONUS THOUGHTS: A bonus mini episode (14 minutes) is included in the outro. I go solo and share how I have been feeling this last week after hearing about Anthony's Bourdain death. I also share a few stories about loneliness and depression, including what made me feel better in those moment.

If you need help: Call the National Suicide Prevention Lifeline at 1-800-273-8255.

Jeff Armstrong

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